Friday October 29, 2010 – Crossfit Knoxville held a Halloclean party at the gym to celebrate Halloween and get in a nice little workout. Unfortunately of all the people that showed up in their costumes, Brian and I were the only ones who wanted to do the workout. I guess the free beer was more enticing than the pain.

WOD:

3 Rounds

7 reps Bear Complex 95# ( 1 rep= Clean, front thruster, back thruster)

10 pullups

400m run

Posted the top time of the day in my baggage handler gear at 9:38.

Recently I participated in and shot Barbells for Boob’s “Amazing Grace” fundraiser to benefit Mammograms in Action at Crossfit Knoxville. The CrossFit community’s first cause to benefit women and all the CrossFitters who love them. As you can see from the video everyone had a really good time hurting for a great cause. It was run-and-gun shooting all night. I did my workout in the last group and set a PR at 2:44. That was almost 3 minutes faster than my previous time when the workout was done back in April.